Benefits of Juicing

Drink your Fruits and Veggies

Through implementing a juicing plan to your diet you will feel more radiant, energetic and will be able to achieve optimum health. Through juicing you can gain valuable micronutrients that can be damaged by certain chemical and hormones in many of the processed foods that we consume. When foods are cooked and processed, it destroys these micronutrients by altering the shape of them and the chemical makeup. Essentially what you end up doing is avoiding all the nutrients that come from organic vegetables and fruits. We are recommended 6-8 servings of vegetables and fruits per day and juicing is the easiest way to target this need. Juicing will also help reduce the risk of becoming hypercalcemic or hypertension (hypercalcemic is when you become susceptible to plaque on your arteries from improper assimilation of calcium) with limitation on these micronutrients our bodies are not able to normalize itself. Certain fruits which are high in fructose cause what is called metabolic syndrome or metabolic complications. Deep leafy green vegetables usually potent antioxidants with microbial properties tend to provide most of the benefits that come from juicing.