How To...

 How To: Stay fit While Reducing Stress Levels

1.)    Jogging

2.)    Swimming

3.)    Cycling

4.)    Meditation

5.)    Yoga

        Ways to effectively reduce stress levels are pretty simple; however, pushing yourself to get started is definitely more than half the challenge. By sitting quietly and keeping your mind still, giving time to yourself, doing positive things that make you feel good can bring down those rising cortisol levels. In order to lengthen longevity with must reduce stress. A sense of accomplishment will also help to reduce stress levels as well. Get into your favorite exercise or simple take a walk outside and enjoy nature and your mind will feel much more at ease.